Phoksundo Lake – Dolpo Trek
The Phoksundo Lake Trek is an extraordinary journey into the remote Dolpo region of western Nepal, famous for its turquoise alpine lake, dramatic mountain landscapes, traditional villages, and distinctive Bön cultural heritage. Your adventure begins in Kathmandu before continuing by air to Nepalgunj and Juphal, the gateway to Dolpo. Follow scenic trails through forested valleys, traditional settlements, and spectacular mountain scenery. Explore Pungmo Village, discover the spiritual heritage of Ringmo, visit Thasung Tsholing Monastery, and enjoy breathtaking views of Phoksundo Lake. With an optional challenging excursion to the Four Lakes, this adventure combines natural beauty, cultural discovery, and rewarding Himalayan trekking.
TOUR ITINERARY
A day-by-day breakdown of your journey through Phoksundo Lake – Dolpo Trek.
Day 1
Arrival in Kathmandu and Visit Triten Norbutse Monastery
Elevation: approximately 1,400 m.
Welcome to Nepal! Upon arrival at Tribhuvan International Airport, our representative will greet you and transfer you to your hotel. After some rest, visit Triten Norbutse Monastery, founded in Kathmandu in 1987 by Yongdzin Lopön Tenzin Namdak Rinpoche. Overlooking Swayambhunath, this important centre preserves the ancient Yungdrung Bön tradition through monastic education, meditation, sacred rituals, and Tibetan cultural studies. In the evening, meet your trekking guide for a trip briefing. Overnight at a hotel.
Day 2
Visit Baudha Stup and Fly to Nepalgunj
Elevation: Kathmandu 1,400 m; Nepalgunj approximately 150 m
After breakfast, visit Swayambhunath Stupa, an ancient Buddhist pilgrimage site situated on a hill overlooking the Kathmandu Valley. Enjoy panoramic views and discover the religious traditions that make this sacred complex an important cultural landmark. Later, transfer to the airport for your domestic flight to Nepalgunj, a major gateway to western Nepal. After arriving, transfer to your hotel and enjoy some time to relax before the journey into the remote mountains. The sightseeing schedule will depend on your flight departure time. Overnight at a hotel in Nepalgunj.
Day 3
Fly to Juphal, Drive to Sulighat, and Trek to Chhepka
Elevation: Juphal approximately 2,475 m; Chhepka approximately 2,670 m
Take an early morning flight from Nepalgunj to Juphal, enjoying impressive views of the western Himalayan landscape when weather conditions permit. Upon arrival, meet your local trekking support team and travel by private jeep to Sulighat, subject to road accessibility and local arrangements. Begin trekking along the river valley, passing rugged hillsides, traditional settlements, and sections of forest before reaching Chhepka. The trail introduces you to the peaceful surroundings of Shey Phoksundo National Park. Walking time and distance depend on the actual jeep drop-off point. Overnight at a local teahouse.
Day 4
Trek from Chhepka to Pungmo Village
Elevation: approximately 2,670 m to 3,500 m
After breakfast, continue your journey through the remote landscapes of Dolpo toward Pungmo Village. The trail follows rugged mountain terrain and may involve steep ascents, river crossings, and uneven paths. As you approach the village, traditional stone houses, agricultural terraces, and surrounding mountain scenery provide a glimpse into the region's distinctive way of life. Upon arrival, explore the settlement and, subject to local arrangements, visit a nearby monastery to learn about the spiritual traditions of the community. Overnight accommodation must be confirmed in advance, as basic homestay facilities may be limited.
Day 5
Four Lakes Excursion (Optional)
Elevation 4,130 m (13,550 ft) and walking distance: Full day hike
Today is dedicated to an exciting high-altitude excursion to the Four Lakes, an important part of your Dolpo trekking adventure. After an early breakfast, set out with your experienced local guide and follow the trail through the rugged alpine landscape surrounding Pungmo Village. The route may involve steep ascents, rocky terrain, and significant elevation gain, rewarding you with spectacular mountain scenery and beautiful high-altitude lakes. After exploring the lakes and enjoying the remote Himalayan wilderness, retrace your steps to Pungmo Village. A good level of physical fitness, proper acclimatization, and suitable weather conditions are essential for this challenging excursion. Overnight at prearranged accommodation in Pungmo Village.
Day 6
Jharana Hotel to Ringmo Village – 3,640 m
Elevation: approximately 3,500–3,660 m
After breakfast, leave Pungmo Village and follow the trail toward Ringmo, the traditional settlement beside Phoksundo Lake. Depending on the selected route, the journey may involve forested paths, steep ascents and descents, and spectacular views of the surrounding mountains. Along the way, admire the impressive waterfall near the Phoksundo Valley approach, often referred to as Devil's Trail and Angel's Waterfall in trekking descriptions. Upon reaching Ringmo, explore the village and enjoy your first close views of the magnificent turquoise lake. Overnight at a local teahouse or lodge, subject to availability.
Day 7
Ringmo – Phoksundo Lake Sightseeing & Nature Walk
Elevation approximately 3,612–3,660 m
Spend the day exploring the beautiful surroundings of Phoksundo Lake. After breakfast, take a hike to a suitable viewpoint overlooking the lake's striking turquoise waters, dramatic cliffs, and rugged mountain landscape. Your guide will select the route according to weather, trail conditions, and the group's fitness. Return to Ringmo and enjoy time exploring the traditional settlement, observing local architecture, and learning about the distinctive culture of Dolpo. You may also revisit the lakeshore or relax at your accommodation. Overnight at a local teahouse or lodge in Ringmo.
Day 8
Trek from Ringmo toward Shyangta
Elevation approximately 3,612–3,660 m
After breakfast, begin the return journey from Ringmo toward Shyangta, retracing the trail through the Phoksundo Valley. The descent offers another opportunity to appreciate the dramatic landscape, forested slopes, river valleys, and mountain scenery. Depending on the chosen route, this may be a long and physically demanding trekking day, so an early start and regular rest breaks are recommended. Your guide should confirm whether reaching Shyangta directly is practical or whether an overnight stop at Chhepka is necessary. Overnight at Swagat Hotel in Shyangta, provided the booking and route are confirmed.
Day 9
Trek from Shyangta to Juphal
Elevation
Continue your return journey through the lower Dolpo landscape toward Juphal. Depending on your overnight location and the trail selected, the route may pass through forested hills, small settlements, and sections of the river valley near Dunai. Enjoy the final walking stages of your trekking adventure while taking in the changing scenery as you descend toward the lower elevations. Allow sufficient time for rest stops and unexpected trail conditions. On reaching Juphal, check into your accommodation and prepare for the return flight the following morning. Overnight at a local lodge or teahouse.
Day 10
Fly from Juphal to Nepalgunj and Kathmandu
Elevation: Juphal approximately 2,475 m
After breakfast, transfer to Juphal Airport for your flight to Nepalgunj, subject to weather and operational conditions. Upon arrival, connect with your onward flight to Kathmandu if the flight schedule permits. During the journey, enjoy the changing views from the remote mountains to the warmer lowlands and the Kathmandu Valley. After reaching Kathmandu, transfer to your hotel and enjoy a relaxing afternoon or evening at leisure. Because flights to and from Juphal can be disrupted by weather, additional overnight stays may occasionally be necessary. Overnight at a four-star hotel.
Day 11
Kathmandu Sightseeing and Farewell Dinner
Elevation: approximately 1,400 m
After breakfast, enjoy a cultural sightseeing tour in Kathmandu. Depending on your interests, visit Patan Durbar Square, renowned for its traditional Newari architecture, historic courtyards, and artistic heritage, or Kathmandu Durbar Square, famous for its palaces, temples, and historic monuments. Your guide will introduce the cultural significance of the sites and explain aspects of Nepalese history and daily life. In the evening, celebrate the completion of your Dolpo adventure with a farewell dinner at Dechenling Garden Restaurant, subject to opening hours and availability. Overnight at a four-star hotel.
Day 12
Departure from Kathmandu
Elevation: approximately 1,400 m
Your memorable Phoksundo Lake Trek concludes today. Depending on your international flight schedule, enjoy breakfast at the hotel and some free time before checking out. Our representative will transfer you to Tribhuvan International Airport for your onward journey. We recommend arriving at the airport with sufficient time to complete check-in and immigration formalities. If you wish to extend your stay in Nepal, Himalayan Shangrila Treks can help arrange additional sightseeing, cultural experiences, or another trekking adventure. We hope you leave with wonderful memories of Dolpo's extraordinary landscapes, traditional villages, and unique cultural heritage.
COST DETAILS
What is Included
Airport Transfers: Private airport pickup and drop-off in Kathmandu.
Kathmandu Accommodation: Four-star hotel accommodation on a twin-sharing basis for the scheduled nights.
Accommodation Outside Kathmandu: Best available hotels, lodges, or teahouses in Nepalgunj, Juphal, and along the trekking route, according to local availability.
Meals During Trekking: Three meals daily—breakfast, lunch, and dinner—during the trekking portion of the trip.
Domestic Flights: Scheduled Kathmandu–Nepalgunj–Juphal flights and return flights, including applicable airport taxes as specified in the quotation.
Ground Transportation: Private vehicles for scheduled airport transfers and the agreed road journeys, including the Juphal–Sulighat jeep transfer if road conditions permit.
Trekking Guide: An experienced English-speaking trekking guide familiar with the Dolpo region.
Porter Support: Porter services or pack-animal support for the group's trekking luggage, according to the agreed arrangement and local availability.
Trekking Staff: Necessary local support staff for the confirmed trekking route.
National Park Entry: Shey Phoksundo National Park entry fees.
Trekking Permits: Applicable permits and official fees confirmed for the final itinerary.
Basic First Aid: A basic first-aid kit carried by the trekking guide.
Dinner in Kathmandu: Farewell dinner in Kathmandu
Not Included
International Airfare: Flights to and from Nepal.
Nepal Visa: Visa fees and related expenses.
Meals in Kathmandu and Nepalgunj: Lunch and dinner during hotel stays, except where explicitly included.
Personal Expenses: Laundry, telephone calls, internet, snacks, beverages, and personal purchases.
Travel Insurance: Insurance covering trekking, medical treatment, emergency evacuation, and trip cancellation.
Rescue and Medical Expenses: Emergency evacuation, hospital treatment, and costs not covered by insurance.
Tips and Gratuities: Tips for guides, porters, drivers, and other support staff.
Additional Accommodation: Extra hotel nights caused by flight delays, itinerary changes, or unforeseen circumstances unless otherwise agreed.
Optional Activities: The Four Lakes excursion and other additional activities unless specifically included in the final package price.
Personal Trekking Equipment: Trekking boots, sleeping bags, warm clothing, trekking poles, and other personal equipment.
Additional Porter or Horse Services: Luggage transport beyond the agreed allowance or services not included in the original arrangement.
Unspecified Expenses: Any service or expense not explicitly listed under Cost Includes.
Spectacular Phoksundo Lake: Admire the extraordinary turquoise waters of one of Nepal's most beautiful alpine lakes, surrounded by towering cliffs and rugged mountains.
Remote Dolpo Landscapes: Trek through dramatic river valleys, forested hills, rocky trails, and spectacular Himalayan scenery within Shey Phoksundo National Park.
Traditional Pungmo Village: Discover traditional stone houses, local agricultural practices, and the distinctive lifestyle of the people of Dolpo.
Ancient Bön Heritage: Visit Thasung Tsholing Monastery near Ringmo and explore the region's distinctive spiritual traditions.
Optional Four Lakes Excursion: Challenge yourself with a demanding high-altitude hike into the surrounding alpine landscape, subject to route verification, weather, and local guide assessment.
Ringmo Village and Waterfall: Explore the traditional settlement beside Phoksundo Lake and admire the spectacular waterfall along the approach to the lake.
Book Your Trek
This trek is available year-round — complete your details below and our team will contact you to confirm your preferred travel dates.
HEALTH & FITNESS: A reasonable level of fitness is recommended. You should be comfortable walking approximately 5–7 hours a day over uneven Himalayan terrain.
ACCLIMATIZATION: Although the maximum sleeping elevation on this itinerary is only around 3,640 m, the route involves several consecutive days of walking and significant changes in elevation. Walk slowly and stay well hydrated.
TRAVEL INSURANCE: Comprehensive travel insurance covering trekking, medical treatment and emergency evacuation is strongly recommended.
FLIGHTS: Mountain flights to Juphal and other remote airports are highly dependent on weather conditions. Allow flexibility in your schedule for possible delays or cancellations.
CLOTHING: Bring layered clothing, a warm jacket, waterproof outerwear, trekking trousers, comfortable trekking boots, warm socks, gloves, hat and sun protection.
PERSONAL EQUIPMENT: A good backpack, sleeping bag, water bottle, headlamp, sunglasses, sunscreen, personal medication and basic toiletries are recommended.
CASH: There are very limited banking and ATM facilities in remote Dolpo. Carry sufficient Nepalese rupees from Kathmandu or Nepalgunj.
RESPECT LOCAL CULTURE: Dolpo is home to distinctive Buddhist and Bon traditions. Dress respectfully and ask permission before photographing people, monasteries or religious ceremonies.
Trek FAQs
The trek is considered moderate to challenging because of the remote terrain, long walking days, steep sections, and high-altitude passes. Good physical fitness and previous trekking experience are recommended.
The highest point depends on the exact route. The trek reaches high-altitude areas around 3,600–4,000 meters, with some routes crossing higher passes. Proper acclimatization is important.
The best seasons are spring (March–May) and autumn (September–November). Dolpo lies in Nepal’s rain-shadow region, so the trek can also be suitable during parts of the monsoon season.
The journey normally begins with a flight from Kathmandu to Nepalgunj, followed by a flight from Nepalgunj to Juphal Airport in Dolpo. From Juphal, the trek begins after a short road transfer toward the trailhead.
Accommodation is mainly in local teahouses and basic lodges, while some remote sections may require camping. Facilities are simpler than those available on popular trekking routes.
Yes. Dolpo is a restricted and protected trekking region, so trekkers need the appropriate restricted-area trekking permit, along with other required conservation or national park permits. These are normally arranged by the trekking company.
Previous trekking experience is highly recommended, particularly for the longer and more remote sections. However, experienced hikers with good fitness can undertake the trek with proper preparation, a suitable itinerary, and an experienced guide.
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