Manaslu Circuit Trek
The Manaslu Circuit Trek is one of Nepal's most spectacular Himalayan journeys, circling the world's eighth-highest mountain through remote valleys, traditional Tibetan-influenced villages, ancient monasteries, and dramatic alpine landscapes. Less crowded than many classic trekking routes, this adventure combines authentic mountain culture with breathtaking scenery. Crossing the magnificent Larkya La Pass (5,106 m) is the highlight, rewarding trekkers with unforgettable panoramic views before descending into the beautiful Annapurna region, creating an exceptional and diverse trekking experience.
TOUR ITINERARY
A day-by-day breakdown of your journey through Manaslu Circuit Trek.
Day 1
Arrival in Kathmandu (1,400 m)
Day 2
Drive from Kathmandu to Machha Khola (930 m)
Day 3
Trek to Jagat (1,340 m)
Day 4
Trek to Deng (1,860 m)
Day 5
Trek to Namrung (2,630 m)
Day 6
Trek to Samagaon (3,530 m)
Day 7
Acclimatization Day at Samagaon (3,530 m)
Day 8
Trek to Samdo (3,875 m)
Day 9
Acclimatization Day at Samdo (3,875 m)
Day 10
Trek to Dharamsala (Larkya Phedi) (4,460 m)
Day 11
Cross Larkya La Pass (5,106 m) and Trek to Bimthang (3,590 m)
Day 12
Trek to Tilije (2,300 m)
Day 13
Trek to Dharapani and Drive to Besisahar
Day 14
Drive to Kathmandu
Day 15
Final Departure
COST DETAILS
What is Included
Airport arrival and departure transfers.
Three-star hotel accommodation in Kathmandu with breakfast.
Private or shared transportation as per itinerary.
All teahouse accommodation during the trek.
Three meals daily (breakfast, lunch, and dinner) during trekking.
Licensed English-speaking government-registered trekking guide.
Required number of porters (one porter for every two trekkers).
Manaslu Restricted Area Permit (RAP).
Manaslu Conservation Area Permit (MCAP).
Annapurna Conservation Area Permit (ACAP).
Guide and porter insurance, meals, salary, and equipment.
First aid kit carried by the guide.
Government taxes and service charges.
Not Included
International airfare.
Nepal entry visa fees.
Travel and medical insurance.
Personal trekking equipment.
Lunch and dinner in Kathmandu.
Alcoholic beverages, soft drinks, bottled water, and snacks.
Hot showers, charging fees, Wi-Fi, and laundry during the trek.
Personal expenses and souvenirs.
Tips for guides and porters.
Expenses arising from delays, weather, natural disasters, or itinerary changes beyond company control.
Trek around Mt. Manaslu (8,163 m), the world's eighth-highest mountain.
Cross the spectacular Larkya La Pass (5,106 m) with breathtaking Himalayan panoramas.
Explore traditional Tibetan Buddhist villages, monasteries, and prayer walls.
Experience one of Nepal's most scenic and less-crowded trekking routes.
Walk through lush forests, deep river gorges, alpine meadows, and glacial valleys.
Finish the journey by joining the famous Annapurna trekking trail at Dharapani.
Book Your Trek
This trek is available year-round — complete your details below and our team will contact you to confirm your preferred travel dates.
HEALTH & SAFETY:
Before traveling to Nepal, it is recommended to consult your doctor regarding your general health and fitness for high-altitude trekking. While no specific vaccinations are required for most visitors, staying up to date with routine immunizations and seeking personal medical advice is advisable. Carry a personal first-aid kit with any essential medications, as medical facilities along the Manaslu Circuit are basic and limited. If you wear prescription glasses or rely on regular medication, bring spare supplies. Maintaining good physical fitness, eating nutritious meals, staying hydrated, and following your guide's instructions will help ensure a safe and rewarding trekking experience.
ALTITUDE & ACCLIMATIZATION:
The Manaslu Circuit Trek reaches an elevation of 5,106 meters (16,752 ft) at Larkya La Pass, making altitude acclimatization a critical part of the journey. Symptoms of Acute Mountain Sickness (AMS), such as headache, dizziness, fatigue, nausea, and difficulty sleeping, may occur above 2,500 meters. Our itinerary is carefully designed with gradual elevation gain and an acclimatization day in Samagaun to help your body adjust naturally. Drink 2–4 liters of water daily, avoid alcohol, walk at a steady pace, and communicate openly with your guide if you experience any symptoms. If symptoms become severe, descending to a lower altitude is the safest and most effective treatment.
WEATHER & CONDITIONS:
The Manaslu region experiences diverse weather conditions depending on altitude and season. Lower valleys are generally mild and forested, while higher elevations become colder, drier, and windier. Weather can change rapidly, particularly near Larkya La Pass, where snowfall and strong winds are possible even during the main trekking seasons. Daytime temperatures are often comfortable for hiking, but mornings and evenings can be very cold at higher altitudes. Dressing in layers allows you to adjust easily to changing temperatures and remain comfortable throughout the trek.
PACKING:
Packing wisely is essential for a comfortable trek. Bring lightweight but warm clothing, including thermal base layers, a down jacket, trekking pants, gloves, a warm hat, and a waterproof jacket and trousers. Sturdy, well-broken-in trekking boots are essential, along with comfortable shoes or sandals for evenings at the teahouses. Avoid packing unnecessary heavy items or electronics. A power bank is highly recommended since charging facilities are limited and often available for an additional fee. Porter luggage is generally limited to 15 kg (33 lbs) per person, so pack efficiently.
DAYPACK ESSENTIALS:
Carry a comfortable daypack with your daily necessities, including a reusable water bottle or hydration system, sunscreen, sunglasses, snacks, a camera, rain gear, and an extra warm layer. Personal medications, toiletries, valuables, passports, permits, and travel documents should always remain with you. Keeping your daypack organized and lightweight will make each day's trek more enjoyable.
EMERGENCY SUPPORT:
Our experienced trekking guides are trained in first aid and carry a basic medical kit throughout the trek. Comprehensive travel insurance covering high-altitude trekking and emergency helicopter evacuation is mandatory for all participants. In the event of a serious illness, injury, or altitude-related emergency, evacuation to Kathmandu can be arranged as quickly as weather conditions permit, ensuring your safety remains the highest priority throughout the journey.
Trek FAQs
The Manaslu Circuit is considered moderately challenging to strenuous. Good physical fitness and previous hiking experience are recommended, as trekkers walk 5–8 hours daily and cross the 5,106-meter Larkya La Pass.
Yes. The trek passes through a restricted area and requires a Manaslu Restricted Area Permit, Manaslu Conservation Area Permit, and Annapurna Conservation Area Permit. Trekkers must travel with a licensed guide.
Spring (March to May) and autumn (September to November) offer the best weather, stable trail conditions, clear mountain views, and comfortable trekking temperatures.
Yes. The trek reaches 5,106 meters, making proper acclimatization essential. Following the itinerary, staying hydrated, and ascending gradually significantly reduce the risk of altitude sickness.
Yes. Comfortable teahouses are available along the entire route, providing basic rooms and freshly prepared local and international meals. Facilities become simpler at higher elevations.
Yes, provided they are physically fit, prepare adequately, and follow a well-designed itinerary with proper acclimatization. Hiring an experienced guide greatly enhances safety and enjoyment.
The Manaslu Circuit offers pristine Himalayan scenery, authentic Tibetan culture, fewer crowds, dramatic mountain landscapes, and one of Nepal's most rewarding high-pass crossings, making it an exceptional alternative to more heavily traveled trekking routes.
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