Manaslu Circuit Trek
The Manaslu Circuit Trek is one of Nepal's most spectacular Himalayan journeys, circling the world's eighth-highest mountain through remote valleys, traditional Tibetan-influenced villages, ancient monasteries, and dramatic alpine landscapes. Less crowded than many classic trekking routes, this adventure combines authentic mountain culture with breathtaking scenery. Crossing the magnificent Larkya La Pass (5,106 m) is the highlight, rewarding trekkers with unforgettable panoramic views before descending into the beautiful Annapurna region, creating an exceptional and diverse trekking experience.
TOUR ITINERARY
A day-by-day breakdown of your journey through Manaslu Circuit Trek.
Day 1
Arrival in Kathmandu (1,400 m)
Upon your arrival at Tribhuvan International Airport, our representative will warmly welcome you and transfer you to your 3-star hotel. After check-in, enjoy some time to relax or explore the lively streets of Thamel. In the evening, meet your trekking guide for a detailed trip briefing, permit verification, and equipment check. Overnight stay at the hotel in Kathmandu with breakfast included.
Day 2
Drive from Kathmandu to Machha Khola (930 m)
Your adventure begins with a scenic drive from Kathmandu through rolling hills, riverside villages, and terraced farmlands. Following the Trishuli and Budhi Gandaki rivers, the road gradually enters the lower Manaslu region. Although the drive becomes rugged in the final section, it offers beautiful countryside views and a glimpse into rural Nepal. Upon reaching Machha Khola, settle into a comfortable teahouse and prepare for the trekking adventure ahead.
Day 3
Trek from Machha Khola to Jagat (1,340 m)
Following the Budhi Gandaki River, today's trail passes through forests, suspension bridges, rocky paths, and small mountain villages. You'll walk past the natural hot springs at Tatopani before climbing gradually to Jagat, the official entry point to the Manaslu Conservation Area. Traditional stone houses and Buddhist monuments begin to reflect the region's unique Himalayan culture.
Day 4
Trek from Jagat to Deng (1,860 m)
Today's trail winds through beautiful forests, narrow valleys, and picturesque Gurung villages while crossing several suspension bridges over the Budhi Gandaki River. As you continue higher, Tibetan Buddhist influence becomes increasingly evident through colorful prayer flags, mani walls, and chortens. The spectacular mountain scenery provides an unforgettable trekking experience.
Day 5
Trek from Deng to Namrung (2,630 m)
Ascending steadily through pine and rhododendron forests, today's journey reveals magnificent Himalayan scenery. The villages display distinctive Tibetan architecture, while impressive views of Ganesh Himal, Himal Chuli, and surrounding snow-capped peaks accompany the trail. Arriving in Namrung, you'll enjoy a peaceful mountain atmosphere and comfortable overnight stay.
Day 6
Trek from Namrung to Samagaon (3,530 m)
One of the most scenic days of the trek leads through the beautiful villages of Lho and Shyala, where breathtaking views of Mount Manaslu dominate the skyline. Visit ancient monasteries, admire traditional stone-built settlements, and experience authentic Tibetan culture before arriving at Samagaon, one of the largest villages in the upper Manaslu Valley.
Day 7
Acclimatization Day at Samagaon (3,530 m)
A well-planned acclimatization day helps your body adjust to the increasing altitude before heading higher. Optional hikes to Birendra Lake or Manaslu Base Camp reward trekkers with outstanding mountain views and excellent photography opportunities. Spend the remainder of the day exploring the village, monastery, and surrounding landscapes while enjoying the peaceful Himalayan environment.
Day 8
Trek from Samagaon to Samdo (3,875 m)
Today's relatively short trek follows a broad alpine valley with magnificent views of glaciers and surrounding peaks. Yak caravans, grazing pastures, and traditional stone houses create a classic Himalayan setting. Samdo is a traditional Tibetan village located close to the Nepal-Tibet border, offering fascinating insights into local mountain life and culture.
Day 9
Acclimatization Day at Samdo (3,875 m)
A second acclimatization day greatly improves your chances of comfortably crossing Larkya La Pass. An optional hike toward the Tibetan border viewpoint provides spectacular mountain panoramas while helping your body adapt naturally to the altitude. Return to Samdo for a relaxing evening and final preparations for the high-pass crossing.
Day 10
Trek from Samdo to Dharamsala (Larkya Phedi) (4,460 m)
The trail gradually climbs through rugged alpine terrain toward Dharamsala, also known as Larkya Phedi. Surrounded by glaciers, rocky hillsides, and towering Himalayan peaks, today's shorter trek allows adequate rest before tomorrow's challenging ascent. Arrive early, stay hydrated, and prepare for the trek's highest point.
Inclusions & Exclusions
What is Included
Airport arrival and departure transfers.
Three-star hotel accommodation in Kathmandu with breakfast.
Private or shared transportation as per itinerary.
All teahouse accommodation during the trek.
Three meals daily (breakfast, lunch, and dinner) during trekking.
Licensed English-speaking government-registered trekking guide.
Required number of porters (one porter for every two trekkers).
Manaslu Restricted Area Permit (RAP).
Manaslu Conservation Area Permit (MCAP).
Annapurna Conservation Area Permit (ACAP).
Guide and porter insurance, meals, salary, and equipment.
First aid kit carried by the guide.
Government taxes and service charges.
Not Included
International airfare.
Nepal entry visa fees.
Travel and medical insurance.
Personal trekking equipment.
Lunch and dinner in Kathmandu.
Alcoholic beverages, soft drinks, bottled water, and snacks.
Hot showers, charging fees, Wi-Fi, and laundry during the trek.
Personal expenses and souvenirs.
Tips for guides and porters.
Expenses arising from delays, weather, natural disasters, or itinerary changes beyond company control.
Book Your Tour
This trip is available year-round — complete your details below and our team will contact you to confirm your preferred travel dates.
TRIP HIGHLIGHTS
Trek around Mt. Manaslu (8,163 m), the world's eighth-highest mountain.
Cross the spectacular Larkya La Pass (5,106 m) with breathtaking Himalayan panoramas.
Explore traditional Tibetan Buddhist villages, monasteries, and prayer walls.
Experience one of Nepal's most scenic and less-crowded trekking routes.
Walk through lush forests, deep river gorges, alpine meadows, and glacial valleys.
Finish the journey by joining the famous Annapurna trekking trail at Dharapani.
PRETRIP ESSENTIALS
Proper preparation is key to enjoying a safe and rewarding Manaslu Circuit Trek. The trail reaches an elevation of 5,106 m (16,752 ft) at Larkya La Pass, so good physical fitness, suitable trekking gear, and adequate travel insurance are essential. Since the trek passes through a restricted area, all required permits must be arranged in advance through a registered trekking agency, and trekking with a licensed guide is mandatory.
The best trekking seasons are spring (March to May) and autumn (September to November), when the weather is stable, mountain views are clear, and trail conditions are at their best. Temperatures vary greatly between lower valleys and high-altitude settlements, so dressing in layers is highly recommended.
Before departure, ensure your passport is valid for at least six months, obtain a Nepal tourist visa upon arrival or in advance, and purchase comprehensive travel insurance that covers high-altitude trekking and emergency helicopter evacuation up to 5,500 meters.
Pack lightweight but warm clothing, a quality sleeping bag, waterproof outerwear, trekking boots that are already broken in, a daypack, trekking poles, sunscreen, sunglasses, a reusable water bottle, and personal medications. Cash is also important, as ATMs and card payment facilities are not available along the trekking route.
Finally, maintain a positive attitude and allow your body time to acclimatize. Following your guide's advice, staying hydrated, and trekking at a comfortable pace will help you enjoy one of Nepal's most spectacular Himalayan adventures safely and comfortably.
Tour FAQs
The Manaslu Circuit is considered moderately challenging to strenuous. Good physical fitness and previous hiking experience are recommended, as trekkers walk 5–8 hours daily and cross the 5,106-meter Larkya La Pass.
Yes. The trek passes through a restricted area and requires a Manaslu Restricted Area Permit, Manaslu Conservation Area Permit, and Annapurna Conservation Area Permit. Trekkers must travel with a licensed guide.
Spring (March to May) and autumn (September to November) offer the best weather, stable trail conditions, clear mountain views, and comfortable trekking temperatures.
Yes. The trek reaches 5,106 meters, making proper acclimatization essential. Following the itinerary, staying hydrated, and ascending gradually significantly reduce the risk of altitude sickness.
Yes. Comfortable teahouses are available along the entire route, providing basic rooms and freshly prepared local and international meals. Facilities become simpler at higher elevations.
Yes, provided they are physically fit, prepare adequately, and follow a well-designed itinerary with proper acclimatization. Hiring an experienced guide greatly enhances safety and enjoyment.
The Manaslu Circuit offers pristine Himalayan scenery, authentic Tibetan culture, fewer crowds, dramatic mountain landscapes, and one of Nepal's most rewarding high-pass crossings, making it an exceptional alternative to more heavily traveled trekking routes.